today, i put together a playlist for Sunday's run - my first ever, the Unicef Run for Children 10k.
i have songs to wake up to, songs then to get revved up, songs to keep me going, songs for the ffffiiinnaaaal stretch... everything from anita Mui to Mozart to Simian Mobile Disco to the ever-necessary Pink and Lady Gaga.
The sun is out, the animals are chillin out, I've been home all day and feeling super relaxed.
I'm going to go out there and finish the race... no pressure, no dramas. I missed out on the SCB marathon application, but will want to still nail the half in 2010.
Yoga has thought me to find that balance between effort and surrender, isn't that a wonderful release?