Coming off my record long run on Sunday, this week has looked like this so far:
Monday - 2 hours tennis
Tuesday - 6km easy run and light core work
Wednesday - 20 min cycle and core/strength work
i can't quite decide what this week is supposed to be. I haven't followed the 3 weeks hard, 1 week easy rule as closely as I had originally intended (it's been more like alternating weeks - Will that affect my HM performance?!?!!), so I can do pretty much anything I like. Having said that, this will likely be an 'easy' given the Super Typhoon (yes, officially, Super) coming our way this weekend which does not bode well for outdoor activities of any kind.
I'll keep this short. I mainly wanted to share a fantastic article that Kristen Armstrong has written. If you ever wonder what it's all about, why you bother, what joyfulness truly is - you'll find some answers here.
Looks like you've got some great workouts in! Good luck with the rest of the week :-)
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