Trivial Friday...

• Do it... Do it today... Do it NOW!!! signed up for my first Marathon - Sundown Marathon in Singapore, May 2011 - Asia's only nighttime marathon!
  
• Reading Dean Karnazes' book 50-50 and am amazed - he is able to run sub-4hour marathons at a heart rate of 110... that is my heart rate at a brisk walk/slow jog!!! He has also run 350 miles NON-STOP (over 80 hours!), 24 hours on a suspended treadmill over Times Square, in addition to his ridiculous 50 in 50 in 50.
• Onto real human beings instead - for every person who starts thinking about getting out of their seats to do some exercise or contemplates the possibility of extending their limits, for each thought that says "Maybe I can do that too..." or "Today I could start here...", for every contagious enthusiastic vibe that I send out into the world... here's a big smile on my face!